He has both original articles and review articles published in peer-reviewed international journals.
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CBD Dosage for Workouts
The general maintenance dosage, that works for most people is 25 mg per day. This is just enough for healthy people to maintain their healthy balance. However, when you are working out heavily it will probably not be enough.
To make sure your muscles do not break down during active training and to naturally recover quicker from a workout, you need to take at least 100mg per day.
People from fitness communities that have started using cannabidiol told us they take a 50 mg dosage twice a day, in the morning and in the evening.
This helps you with recovering from the previous workout session and it also boosts your motivation and energy for the next one.